Trekking in Nepal
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Trekking
Manaslu Circuit trek is slightly more challenging, this trek requires a moderate level of physical fitness. The altitude may go up to 5106 meters, and the terrain can be rugged and steep at times. The trails are usually well-defined, but there will be some uphill climbs and rocky sections.
5106 M
Kathmandu
Kathmandu/Pokhara
Minimum 2 Maximum 20
Autumn: Sep / Oct / Nov / Dec Spring: March / April / May
The Manaslu Circuit Trek is a popular trekking destination in Nepal. It is known for its pristine natural beauty and rich cultural heritage. This slightly challenging route offers stunning views of Mount Manaslu, the eighth-highest mountain in the world.
The trek takes hikers around the mountain through various habitats, including forests, rivers, and alpine terrain, covering a distance of roughly 176 km (109 miles).
Manaslu Trek is an adventure that allows daring travelers to experience the majesty of the Himalayas. It combines breathtaking vistas with cultural immersion. This trek promises a sense of adventure.
This trek is a high-altitude hiking challenge that tests your limits, while offering views that seem to reach for the stars.
This trek leads to distant communities whose traditions have been passed down for generations. Among these are the Nubri, whose distinct way of life exemplifies mountain communities’ endurance.
Embarking on this trek will immerse you in remote communities with traditions passed down through generations. The Manaslu Circuit Trek presents not only a physical challenge but also a profound connection to the unique cultures and stunning landscapes of the Himalayan region.
Discover the rising star of Himalayan adventures in 2025 with the Manaslu Circuit Trek. Renowned for its perfect combination of adventure, culture, and awe-inspiring landscapes, this trek promises an unforgettable journey.
Nestled in the shadow of Mount Manaslu (8,163 meters), the world’s eighth-highest peak, the route offers an unparalleled experience for those seeking off-the-beaten-path exploration.
Duration: 14-18 days, tailored to your pace.
Best Seasons: March to May and September to November.
Starting Point: Soti Khola.
Ending Point: Dharapani.
Highest Point: Larkya La Pass (5,160 meters).
Permit Requirements: Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
Starting in Machha Khola, the Manaslu Circuit Trek gradually ascends along the Budi Gandaki River. This route provides a unique opportunity to explore relatively unexplored areas of Nepal.
The Manaslu Circuit Trek route offers a kaleidoscope of experiences. Trekking through remote villages, verdant forests, glacial terrain, and formidable mountain passes, you’ll be treated to a holistic adventure.
The trek offers a diverse range of experiences, moving through remote villages, lush forests, glacial landscapes, and formidable mountain passes.
Prepare for a holistic adventure that showcases the best of the region.
As we gain elevation, the landscape transitions into alpine forests. We will trek through dense forests of pine, oak, and rhododendron trees. This creates a serene environment. The forests are home to a variety of wildlife and bird species, which enhance the natural beauty of the trek.
As we gain elevation, the landscape transitions into alpine forests. We’ll trek through dense forests of pine, oak, and rhododendron trees, creating a serene environment. The forests are home to a variety of wildlife and bird species, adding to the natural beauty of the trek.
The Tsum Valley is an extension of the Manaslu Circuit Trek. This hidden valley is rich in culture, tradition, and ancient Buddhist monasteries. Visit places like Chhokangparo, Nile, and Mu Gompa to immerse yourself in the unique Tsum Valley experience. If the trekkers can manage at least 5-7 days time additionally from their 14 Days Manaslu Circuit Trek, they can explore Tsum Valley as well.
One of the main highlights of Manaslu Circuit Trek is its remote and untouched beauty. The trail takes us through pristine landscapes, deep gorges, and rugged terrain. We’ll be surrounded by breathtaking mountain vistas, serene valleys, and cascading waterfalls. The sense of being in a remote and less-trodden part of Nepal adds to the adventure and charm of the trek.
Samagaun, a picturesque village at Mount Manaslu, offers a unique Manaslu Circuit Trek with ethnic groups like Gurungs, Tamangs, and Tibetans. Trekkers can interact with locals, learn about cultures, and taste local dishes. The trek features glacial lakes and panoramic views of mountains.
Trekkers visit Lho Village, a Tibetan-influenced village with beautiful stone houses and prayer flags, and Ribung Gompa, a Buddhist monastery with intricate murals.
As trekkers journey along the Manaslu Circuit Trek, they will witness the beauty of diverse ecosystems. The trek transitions through lush forests, alpine meadows, and rugged mountain terrain.
The Manaslu Circuit trek features stunning glacial lakes, including Birendra Tal, surrounded by snow-capped mountains. The highlight is crossing Larkya La Pass, offering panoramic views of the surrounding mountains and glaciers. The Manaslu Circuit Trek in Nepal offers stunning views of Mount Manaslu and other peaks, a serene, less crowded experience combining adventure, natural beauty, and cultural exploration.
Explore the adventure of a lifetime with this 12-day outline itinerary for the Manaslu Circuit Trek. For a detailed Manaslu Circuit trekking itinerary, please visit the itinerary section of this page or reach out to our travel experts.
Day 01: Drive from Kathmandu to Maccha Khola– Begin your journey with a scenic drive through beautiful landscapes, setting the stage for your adventure on the manaslu circuit trek.
Day 02: Maccha Khola to Jagat– Continue trekking along the Budhi Gandaki River, passing waterfalls and ascending to the village of Jagat. This day introduces you to the unique charm of the Manaslu Circuit trekking itinerary.
Day 03: Jagat to Deng– Trek through lush forests, cross suspension bridges, and encounter traditional villages on your way to Deng. The journey is a highlight of the Manaslu Circuit trekking itinerary.
Day 04: Deng to Namrung– Trek through beautiful landscapes, gradually ascending to Namrung, where you’ll be greeted by stunning mountain views. Every step of this Manaslu Circuit trekking itinerary is filled with breathtaking scenery.
Day 05: Namrung to Lho– Trek through rhododendron forests and picturesque villages to reach Lho, a village that offers majestic views of Mount Manaslu. This is another unforgettable segment of the Manaslu Circuit trekking itinerary.
Day 06: Lho to Samagaon– Trek through serene villages to reach Samagaon, nestled beneath towering peaks. The Manaslu Circuit trekking itinerary continues to offer unparalleled beauty.
Day 07: Acclimatization Day in Samagaon– Spend the day acclimatizing and exploring the village. Optional hikes to nearby viewpoints are available to make the most of this day in the Manaslu Circuit trekking itinerary.
Day 09: Samdo to Dharmashala (Larkya Phedi)– Trek to Dharmashala, also known as Larkya Phedi, a resting place before the Larkya La Pass. This challenging section is a vital part of the Manaslu Circuit trekking itinerary.
Day 10: Dharmashala to Bimthang via Larkya La Pass– Start early for a challenging day of trekking over the Larkya La Pass, followed by a descent to Bimthang. The experience at the pass is the pinnacle of the Manaslu Circuit trekking itinerary.
Day 11: Bimthang to Tilije– Trek through alpine meadows and lush forests to reach Tilije, a charming village. This descent is one of the most rewarding parts of the Manaslu Circuit trekking itinerary.
Day 12: Tilije to Kathmandu via Dharapani and Besisahar– After a short walk to Dharapani, take a jeep to Besisahar, then switch to a bus to drive back to Kathmandu or Pokhara. Conclude your Manaslu Circuit trekking itinerary with memories to last a lifetime.
Final Notes:
Please keep in mind that this is only a rough Itinerary. Actual hiking durations and distances may vary depending on individual and group considerations, as well as local weather conditions. For the detailed Manaslu Circuit trekking itinerary, check the itinerary section or contact our travel experts for personalized assistance.
Trekking through these scenic areas allows for personal reflection and a deeper understanding of the region’s natural beauty and cultural richness.
Planning for the Manaslu Circuit Trek? Understanding the cost of this adventure is essential to budget effectively and enjoy your journey to the fullest. The Manaslu Circuit Trek cost can vary depending on factors such as the season, group size, services included, and your trekking preferences. Here, we provide a detailed breakdown of the Manaslu Circuit Trek cost to help our clients plan their budget.
The trail of the Manaslu Circuit Trek encompasses a diverse array of landscapes. From subtropical valleys to high-altitude terrains, every step leads to a new revelation.
The area around the Manaslu region is renowned for its diverse range of wildlife. The journey passes through various climates and altitudes, providing habitats for numerous plant and animal species.
The trail of the Manaslu Circuit Trek encompasses a diverse array of landscapes. From subtropical valleys to high-altitude terrains, every step leads to a new revelation.
The area around the Manaslu region is renowned for its diverse range of wildlife. The journey passes through various climates and altitudes, providing habitats for numerous plant and animal species.
The Manaslu Circuit Trek requires specific permits. The Restricted Area Permit for Manaslu costs USD 100 per person for the first week during peak season (September to November) and USD 75 per person for the first week during the other season. For each additional day, the cost is USD 10 per day. Additionally, trekkers need an Annapurna Conservation Area Permit (ACAP) and a Manaslu Conservation Area Permit (MCAP), which cost USD 30 each. These permit fees are a mandatory part of the Manaslu Circuit Trek cost.
Hiring a licensed guide is compulsory for the Manaslu Circuit Trek due to its restricted area status. Guide fees range from USD 25 to 30 per day. If you choose to hire a porter, expect to pay an additional USD 20 to 25 per day. Including guide and porter services adds to the overall Manaslu Circuit Trek cost but ensures safety and a smoother trekking experience.
If you wanna go cheaper with only hiring a guide and paying your other expenses yourself HIRE A GUIDE With us.
Tea houses along the Manaslu Circuit Trek typically charge USD 6 to 10 per night for basic accommodation. During peak seasons, these costs may slightly increase. Budgeting for accommodation is an important part of calculating the Manaslu Circuit Trek cost.
Meals on the Manaslu Circuit Trek cost around USD 5 to 7 per meal. Snacks, hot beverages, and bottled water may cost extra. On average, trekkers spend USD 25 to 30 per day on food and drinks. This makes food expenses a significant portion of the Manaslu Circuit Trek cost.
The trek begins with a drive from Kathmandu to Machha Khola, which costs around USD 12 to 15 per person for a local bus and USD 200 to 250 for a private jeep. Similarly, the return trip after the trek completion from Dharapani To Besisahar and Besisahar to Kathmandu also incurs transportation costs, which should be included in your overall Manaslu Circuit Trek cost. However in our package the Local transportation services are included.
Other costs may include travel insurance (USD 100 to 150), equipment rental, personal expenses, and tips for guides and porters. These additional expenses can contribute significantly to the total Manaslu Circuit Trek cost.
For a typical 12 to 14-day Manaslu Circuit Trek, the cost per person can range from USD 800 to 1,200 for budget trekkers and USD 1,500 to 2,000 for those seeking more comfort and private services. This estimate includes permits, guide and porter fees, transportation, accommodation, and food.
By understanding and planning for these components, you can effectively budget for the Manaslu Circuit Trek cost and enjoy an unforgettable journey through one of Nepal’s most stunning trekking routes.
Let this year be the year you embrace adventure. Book your Manaslu Circuit Trek now and immerse yourself in the unmatched beauty and cultural richness of this trending Himalayan treasure. Let us help you turn your dream into reality!
Interactions with locals will enhance your experience on the manaslu circuit trek.
As you ascend, the landscape evolves into alpine forests. You’ll trek through dense forests of pine, oak, and rhododendron, creating a serene atmosphere.
These forests are home to a variety of wildlife, enhancing the natural beauty of your trek.
The trail of the Manaslu Circuit Trek encompasses a diverse array of landscapes. From the subtropical valleys to the high-altitude terrains, every step leads to a new revelation. This geographic diversity is beautifully depicted on the trek’s map, showcasing the circuit that encircles the revered Mount Manaslu. For the larger and clearer map please find it in the Page’s Map section or in the Link Manaslu Circuit Trekking Map.
Interactions with locals will enhance your experience on the trek to manaslu circuit
For the larger and clearer map, please find it in the Page’s Map section or the Link Manaslu Circuit Trekking Map.
If you are planning the Manaslu Circuit Trek, obtaining the necessary permits is an essential part of the preparation. The Manaslu Circuit Trek Permit is required due to the trek’s location within a restricted area, and these permits help preserve the region’s natural beauty and cultural heritage. Here’s a detailed guide to understanding the requirements for the Manaslu Trek Permit.
1. Manaslu Restricted Area Permit: The Manaslu Restricted Area Permit, often referred to as the Manaslu Circuit Trek Permit, is issued by the Department of Immigration in Kathmandu. This permit is mandatory for all trekkers and can only be obtained through government-registered trekking agencies. The cost of the Manaslu Circuit Trek Permit depends on the season:
By understanding and planning for these components, you can effectively budget for the Manaslu Circuit Trek cost and enjoy an unforgettable journey through one of Nepal’s most stunning trekking routes.
Manaslu Conservation Area Permit (MCAP): In addition to the restricted area permit, trekkers need the Manaslu Conservation Area Permit (MCAP). This permit costs USD 30 per person and is necessary to enter the conservation area, which is rich in biodiversity and stunning landscapes.
Annapurna Conservation Area Permit (ACAP): Since the Manaslu Circuit route merges with the Annapurna region towards the end, trekkers must also obtain the Annapurna Conservation Area Permit (ACAP). Like MCAP, this permit costs USD 30 per person.
TIMS Card (Trekkers’ Information Management System): While the TIMS Card is generally required for trekking in Nepal, it is not necessary To trek Manaslu Circuit if you already have the restricted area permit and conservation area permits. However, confirm this with your trekking agency for the latest regulations.
The Manaslu Trek Permit fees contribute to the maintenance of trekking routes, conservation of the natural environment, and support for local communities. These permits also ensure that trekkers are traveling through the restricted area responsibly and with appropriate guidance.
How to Obtain Manaslu Region’s Trek Permits: All permits, including the Manaslu Region Trek Permit, must be arranged through a registered trekking agency in Nepal. Independent trekking is not allowed in the restricted area, so having a licensed guide is mandatory.
Permit Checklist for Manaslu Trek:
Final Notes on Trek Permits: For those seeking more information on trekking permits for other regions in Nepal or additional entrance fees, consult the link Permits and Entrance Fees. By ensuring all required permits are in place, you can embark on your Manaslu Trek with confidence, knowing that you are contributing to the preservation of one of Nepal’s most pristine trekking destinations.
Trekking in Nepal’s Restricted Areas like Manaslu Circuit, Upper Mustang, and Dolpo, requires a qualified guide to preserve indigenous cultures, navigate traditions, and educate on responsible behaviors. Guides ensure legal compliance with Nepalese government laws, balancing sustainable tourism with local identities. Hiring local guides supports the region’s economy and promotes responsible tourism among communities. So without joining with the local agency and Guide, tourists can’t be involved in the Manaslu Region Trek.
If you wanna go cheaper, Also can go with only hiring a guide cum porter who still has a guiding license and pay your other expenses yourself HIRE A GUIDE CUM PORTER With us. A Guide Cum Porter can be hired for going cheaper than hiring a separate guide and porter. By having one person handle both responsibilities.
A Guide Cum Porter is a committed travel companion who can offer you individualized advice and support that helps lessen your weight by transporting some of your baggage. They can accommodate your particular requirements and tastes, resulting in a more personalized hiking experience.
Guide cum porter is knowledgeable about the local area, including the hiking routes, sights, culture, and ecology. They may offer insightful commentary and deepen your comprehension of the locations you explore, which can improve your entire trekking experience.
Trekking with a guide and Porter is recommended in every trekking area of Nepal, especially for first-time trekkers. Guides are familiar with the trekking routes, can provide information about the local culture and traditions, and can help with any problems that may arise during the trek.
Trekking gear is an essential part of a successful trek. It’s essential to have a good pair of trekking boots, warm clothes, a waterproof jacket, a sleeping bag, a backpack, and trekking poles. To view a detailed list please go through the link to the EQUIPMENTS LIST
Trekking lodges or tea houses are available along the Manaslu trek circuit routes. They provide basic accommodation, meals, and hot showers. It’s essential to book the accommodation in advance during peak trekking seasons.
Altitude sickness can affect trekkers when they reach high altitudes. It’s essential to acclimatize properly and slowly gain elevation to avoid altitude sickness. It’s also recommended to have a first-aid kit with medicines like Diamox to help alleviate the symptoms of altitude sickness. Normally Guides from Touch The Himalaya are first aid-tanned and carrying first aid kits along their treks.
It’s essential to have travel insurance that covers trekking in Nepal. The insurance should cover medical emergencies, evacuation, and repatriation.
The Manaslu Area’s Treks video captures the breathtaking journey through Nepal’s Manaslu region. It showcases stunning Himalayan landscapes, remote villages, and the unique culture of the area. Viewers can immerse themselves in the trekking experience, witnessing the challenges and rewards of this adventure, all set against the backdrop of nature’s grandeur. Except the mentioned vidio, please visit our YouTube Chanel to explore more about Nepal Trekking.
Numerous ethnic groups, including the Gurungs, Tamangs, and Bhotias, who each have their own customs, traditions, and ways of life, may be found in the Manaslu region Trek . The journey goes through a number of small towns, where you can meet the welcoming residents and learn about their way of life.
The Gurungs are renowned for their extensive cultural heritage and are incredibly proud of their long-standing customs. Their traditional homes and homesteads are a sight to behold, and they are well recognized for their vibrant festivals and ceremonies.
In addition to having a rich cultural past of their own, the Tamangs are Tibetan Buddhists who participate in numerous festivals and dances. They are also adept in agriculture and weaving, and their homes are decorated with hand-woven carpets and vibrantly colored fabrics.
The traditional way of life of the Bhotias, a semi-nomadic people with expertise in cattle raising, is centered around their herds. They are well-known for their vibrant festivals, music, and dances and have a rich cultural legacy.
Each of these settlements has a strong bond with the land and its customs, making a trip to the Trekking region an exceptional chance to learn about the many cultures and ways of life of the locals.
The area around the Manaslu region is renowned for having a wide variety of unusual wildlife. The walk passes through a variety of climates and altitudes, including subtropical forests, alpine meadows, and glaciers, providing a diverse diversity of habitats for numerous plant and animal species. Himalayan black bears, musk deer, snow leopards, and red pandas are a few of the frequently encountered wildlife species in the area.
While the higher elevations are peppered with alpine meadows and grasslands, the lower altitudes of the climb are covered in lush forests of rhododendron, oak, and bamboo. A number of rare and endangered medicinal plants and herbs are also found in the area.
The Manaslu Trek is renowned for its diverse species as well as its magnificent natural beauty and picturesque Himalayan range views, making it a veritable paradise for nature enthusiasts.
Nepal is a culturally rich country, and it’s essential to respect the local culture and traditions. It’s important to dress modestly, ask for permission before taking photographs, and not to disturb the local environment and wildlife.
The Larkya Pass in Manaslu region is a popular trekking route in Nepal that requires a special trekking permit due to its restricted area trekking rules. Our clients, who wish to experience the natural beauty of the Himalayas and the vibrant culture of local people in Manaslu trek area are most welcome to handle your planning of your Trek with Touch The Himalaya Treks and Expedition, which is a Government approved tour and trekking operator in Nepal. We Love to identify our self as a Manaslu Guides Nepal.
At Touch The Himalaya Treks and Expedition, we craft personalized trekking experiences designed to exceed your expectations. Our expert guides and sustainable practices make us the perfect partner for your adventure on the manaslu circuit trek.
At Touch The Himalaya Treks and Expedition, we craft personalized trekking experiences designed to exceed your expectations. Our expert guides, sustainable practices, and commitment to client satisfaction make us the perfect partner for your Manaslu Area’s Trek. Whether you’re traveling solo or with a group, we ensure a seamless and unforgettable journey.,
Overall, trekking in Nepal can be a life-changing experience, but it requires proper planning and preparation. By following the above-mentioned information, trekkers can have a safe and enjoyable trekking adventure in Nepal with Touch The Himalaya Treks and Expedition P.Ltd.
Touch The Himalaya Treks & Expedition
P.O. Box No: 23434, Chhetrapati – J.P Road Marg, Thamel, Kathmandu, Nepal.
Telephone: 977-1-5357629
Mob/Viber/WhatsApp: +977 9841619019 (Mr. Madan Neupane)
Emails: [email protected], [email protected]
The Manaslu circuit trek offers an incredible opportunity for beginners to immerse themselves in the breathtaking landscapes and rich cultural heritage of Nepal. With well-marked trails and supportive guides, even those new to trekking can confidently navigate their journey. Our team is dedicated to providing comprehensive pre-trek briefings, ensuring that you are well-prepared for the adventure ahead. Enjoy the warm hospitality of local communities and savor authentic Nepali cuisine along the way. Join us for an unforgettable trek that combines natural beauty with cultural exploration.
For solo trekkers, the Manaslu circuit provides a chance to challenge oneself while experiencing the serenity of the Himalayas. With the option of joining group tours or trekking independently, adventurers can tailor their experience to match their preferences. Safety measures and emergency support are always in place, giving solo trekkers peace of mind. The trek not only showcases stunning mountain vistas but also allows for personal reflection and connection with nature. Whether you prefer solitude or community, the Manaslu circuit caters to all trekking styles.
Fixed departure
Manaslu Circuit Trek
Upcoming and past group dates for this trek — join a set departure or browse completed trips for reference.
Fri, 9 Mar → Fri, 23 Mar 2018
USD 1,350
Past group price
Guide reviews
Real feedback from guests who completed this journey with our guides.
5.0
from 1 review
Jamshed S
★★★★★
Guide Roshan Pandey
Wonderful Experience
In December 2023, We completed the Manaslu Circuit trek with Touch The Himalaya. Madan, the owner, was the best company for Us, offering the cheapest price and free gearsand poles. The trek was magnificent, quiet, and less explored. Roshan, the guide, was experienced, kind, and considerate, taking us to the best teahouses and restaurants. Our porter Ramesh was also kind. The scenery was vast, and the trek was not as challenging as expected. Highly recommended for booking with Touch The Himalaya with Madan and Guide as Mr. Roshan.
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