Tamang Heritage Trek -12 Days

Heritage of Tamangs
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  • 1 PAX US$650
  • 2 PAX US$615
  • 3 PAX US$573
  • 4 PAX US$562
  • 5-10 PAX US$547
  • 11-20 PAX US$531
Price Per Person US$ 531 All included Services

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  • Highlights
  • Itinerary
  • Route Map
  • What Included / Excluded
  • Dates & Availability


  • Instant and Secured Online Booking System.
  • Free Cancellation before 2 weeks.
  • Explore the Langtang Glacier.
  • Encounter rare species like the red panda, Himalayan black bear, musk deer, and various species of birds and butterflies.
  • Diverse flora and fauna.
  • Taste delicious locally produced yak cheese.
  • Stunning panoramic views of the Langtang Lirung (7,227m), Langtang Ri (6,370m), Dorje Lakpa (6,966m), and other snow capped peaks.
  • Explore the culturally rich Tamang villages and witness their unique customs, traditions, and festivals.
  • Visit Kyangiin monastery.
  • Ancient and important Buddhist monasteries, stupas and monuments.
  • Tserko Ri, a peak situated at an altitude of 4,984 meters offers panoramic views of the Langtang range.
  • Lush alpine forests filled with rhododendron trees, bamboo groves, and moss-covered forests.

Tamang Heritage Trek Overview

The Langtang Valley is situated in the north-central part of Nepal, close to the border with Tibet. It lies to the north of Kathmandu, the capital city of Nepal, and can be accessed by road from Kathmandu to Syabrubesi, which is the starting point of the Langtang Valley Trek.

Langtang is a glacial valley, with the Langtang Glacier and several smaller glaciers feeding into the Langtang River, which flows through the valley. Following the Langtang River, the trail subsequently passes through bamboo and rhododendron-filled, lush forests. Alpine trees and eventually open meadows become the trail’s dominant features as it ascends higher. The Langtang Himalayan range may be seen in its entirety from the Tserko Ri peak, which is the highest point of the walk at 4,984 meters.

The Langtang Valley is encircled by high peaks, such as Langtang Lirung (7,227 meters), Dorje Lakpa (6,966 meters), and Langshisa Ri (6,427 meters). Hiking up to Kyanjin Ri (4,773 meters) provides trekkers with breathtaking panoramic views of the Langtang Himalayan range and the valley below. It is a popular vantage point for sunrise or sunset views. Musk deer, snow leopards, and red pandas are just a few of the region’s numerous species of flora and fauna.

It takes about 5 to 6 hours of walking per day to complete the moderately difficult Langtang Valley Trek. Most hikers should be able to complete the walk with a modest degree of fitness. But hikers should be mindful of their altitude and take the necessary precautions to avoid becoming sick from it.

Along the trekking route, you will come across traditional Tamang and Sherpa villages, where you can experience the local culture, interact with the friendly villagers, and learn about their traditional way of life. The Langtang Valley Trek is a fantastic way to discover the area’s stunning scenery and distinctive culture. Trekkers will travel through a number of traditional Tamang villages along the route and get a taste of their way of life. Several Buddhist temples and monasteries, notably the 3,900-meter-high Kyanjin Gompa, are accessible to hikers.


Because it is part of the Langtang National Park, the Langtang Valley hike area is home to a wide variety of fauna and plants. One of Nepal’s most significant protected areas, the park is home to a variety of threatened and endangered species.

Oak, pine, and rhododendron trees predominate in the forests of the Langtang region. Many bird species, including the Himalayan monal, Nepal’s national bird, have homes in these woodlands. Together with a variety of other mammal species, the woodlands are home to the Himalayan black bear, red panda, and snow leopard.

Together with its alpine meadows, which are home to a wide range of plant species, the Langtang Valley trek area is renowned for them. During the spring, when the rhododendrons are in full bloom, these meadows are especially stunning. Juniper trees, which many locals regard as sacred, are among the other important plants in the area. There are several high-altitude lakes in the Langtang Valley trek area in addition to the woods and meadows. Aquatic animals like fish and waterfowl have a crucial habitat thanks to these lakes.

Culture and People

Many ethnic groups, including the Tamang, Sherpa, and Tibetan people, call the Langtang region home. Visitors to the area can learn a lot about these groups’ distinctive cultures by interacting with the locals. These groups each have their own distinct cultures, customs, and traditions.

The massive impact of Tibetan Buddhism is one of the most noteworthy features of the local culture in the Langtang region. There are many Buddhist temples and monasteries in the area, and many locals identify as members of this religion. Religious rites and events are frequently held in the area, and tourists can learn about the long history of Tibetan Buddhism there.

The Langtang region’s natives are renowned for their traditional arts and crafts. Several of the ladies in the area are talented weavers who use methods that have been handed down through the years to create exquisite textiles. These crafts are frequently manufactured in front of tourists, who may then buy them as mementos.

Furthermore, the Langtang region’s cuisine is influenced by both Tibetan and Nepalese cuisine. A variety of regional specialties, such as momos (dumplings), thukpa (noodle soup), and tsampa, are available for tourists to try (roasted barley flour).

Accommodation and logistics:

Tea houses: A network of modest guesthouses that offer simple lodging and meals is well-established in the Langtang Valley area. These tea shops, which are frequently family-run, provide a special chance to interact with the locals and discover their way of life. The lodgings are simple but clean and pleasant, and they frequently come with a bed, blankets, and a communal bathroom. In a common eating area, meals are frequently provided with traditional Nepalese or Tibetan fare.

Camping: The Langtang Valley region offers camping for people who want a more remote and personal experience. The required supplies, including tents, sleeping bags, and cooking equipment, can be arranged by trekking organizations. For those seeking a more demanding and adventurous experience, this choice enables guests to take in the beauty and quiet of the area in a more private setting.

Guesthouses: In addition to tea houses, the Langtang Valley region also has a variety of modest guesthouses and lodges that provide more luxurious lodging. These lodgings frequently provide private rooms with attached bathrooms and could also provide extras like hot showers and Wi-Fi. These options provide a higher level of comfort and privacy while costing more than tea houses.


The Tamang Heritage trek experiences a mix of climates throughout the year. During the spring (March to May) and autumn (September to November) seasons, the weather is generally mild with clear skies and pleasant temperatures. The daytime temperatures can range from 15°C to 25°C (59°F to 77°F) in lower elevations. As you ascend higher, the temperatures decrease, and it becomes cooler. It is advisable to carry appropriate clothing layers to adjust to the changing temperatures.

Difficulty Level:

The Tamang Heritage trek is considered a moderate trek suitable for trekkers with a reasonable level of fitness. The trail involves some uphill and downhill sections, but it is not overly strenuous compared to more challenging treks in the region. The maximum elevation reached during the trek is around 3,870 meters (12,697 feet). The trek requires a gradual acclimatization process to adapt to the altitude, and it is important to take it at a steady pace to avoid altitude sickness.


The duration of the Tamang Heritage trek typically ranges from 10 to 12 days, depending on the specific itinerary and trekking pace. This includes both the trekking days and additional days for acclimatization and exploration of the Tamang villages and cultural sites. The trek can be customized to fit your time constraints and preferences.


Sturdy hiking boots, warm clothing, and a sleeping bag are among the essential pieces of trekking gear needed for the Langtang Valley journey. In order to shield themselves from the sun and rain, hikers should also pack a waterproof jacket, a hat, and sunscreen.


Touch the himalays provides experienced and knowledgeable guides who are familiar with the Tamang Heritage region. Our guides are passionate about sharing their expertise and love for the area. They will accompany you throughout the trek, offering valuable insights into the local culture, traditions, and natural surroundings. They are there to ensure your safety, enhance your trekking experience, and provide assistance whenever needed.


While trekking in the Tamang Heritage region, it is essential to have travel insurance that covers trekking activities at high altitudes. While we do not provide insurance directly, we strongly recommend that all our clients have comprehensive travel insurance coverage. We can assist you in understanding the insurance coverage you may need and help you find a suitable insurance provider if necessary.


Trekking in the Tamang Heritage region requires obtaining specific permits. As part of our services, we handle the permit process on behalf of our clients. We will assist you in obtaining the necessary permits, such as the TIMS (Trekkers’ Information Management System) card, Langtang National Park entry permit, and any other permits required for the trek. We ensure that you are in compliance with all regulations and help make the permit acquisition process hassle-free for you.

At Touch the Himalayas, we work as a team to provide exceptional facilities and services for your Tamang Heritage trek. We are dedicated to ensuring that your trekking experience is memorable, safe, and rewarding.

All the trip grading can be view here.

If you have any confusion for booking process please visit our booking process.

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Arrive Kathmandu and Transfer to hotel

Max. Altitude: 1400m/4593ft. Meals: Breakfast Accommodation: 2/3 Star Hotel
Max. Altitude: 1400m/4593 ft. Meals: Breakfast Accommodation: 2/3 stars hotel
Max. Altitude: 1960m / 6,430 ft Meals: Breakfast/Lunch/Dinner Accommodation: Guest house/ Lodge
Max. Altitude: 2387m Meals: Breakfast/Lunch/Dinner Accommodation: Guest House/Lodge
Max. Altitude: 2383m Meals: Breakfast/Lunch/Dinner Accommodation: Guest house/ Lodge
Max. Altitude: 3541m Meals: Breakfast/Lunch/Dinner Accommodation: Guest house/ Lodge
Max. Altitude: 3730m Meals: Breakfast/Lunch/Dinner Accommodation: Guest house/ Lodge
Max. Altitude: 4100m Meals: Breakfast/Lunch/Dinner Accommodation: Guesthouese/Lodge
Meals: Breakfast/Lunch/Dinner Accommodation: Guest house/Lodge
Max. Altitude: 2387m Meals: Breakfast/Lunch/Dinner Accommodation: Guest House/ Lodge
Max. Altitude: 1960m / 6,430 ft Meals: Breakfast/Lunch/Dinner Accommodation: Guest House/ Lodge
Max. Altitude: 1400m Meals: Breakfast/Lunch Accommodation: 2/3 Star Hotel
Max. Altitude: 1400m Meals: Breakfast Accommodation: 2/3 Star Hotel

Itinerary Note:

This itinerary is just the guide line, it can be changed (longer or shorter) as per our client's wishes, fitness, ground reality and weather condition. If you're not satisfied or have an alternative plan please feel free to discuss it with us By Clicking :- ASK QUESTION or COSTOMIZE YOUR TRIP.

Route Map


What's Included / Excluded

Cost Incluldes

  • Transfers to and from the airports, according to the itinerary.
  • Kathmandu hotel with BB Plan.
  • Dinner to welcome and say goodbye.
  • According to the schedule, internal transportation and flights within Nepal.
  • As specified per the schedule, three meals each day will be served during the journey (breakfast, lunch, and dinner).
  • Accommodations when hiking may be found in local lodges or guesthouses or in tents.
  • All climbing and trekking permit costs (Entry permit and TIMS Card).
  • Professional tour guide(s), guides, and necessary porters who speak English.
  • Sleeping bag and duffel bag when on a hike.
  • A complete medical supply kit.
  • All municipal and national taxes.

Cost Excludes

  • Airfare for flights abroad to and from Nepal
  • Entry visa costs are currently $25 for a 15-day entry visa, $40 for a 30-day admission visa, and $100 for a three-month entry visa.
  • Kathmandu’s lunch and dinner hours.
  • Insurance that pays for lost, stolen, and medical expenditures as well as emergency evacuation.
  • Alcoholic and non-sterilized bottled beverages are available.
  • Laundry costs
  • All meals and drinks not listed on the schedule.
  • Due to early arrival, late departure, and early return from trekking for whatever reason, additional nights were spent in Kathmandu.
  • Personal equipment and costs.
  • Staff members receive gratuities and thanks.

Fixed Departure


Can't find trip as your Schedule Date?

  • Above mentioned departure dates “AVILABLE”‘ means these dates are currently open for bookings for the particular Trek. If the mentioned dates are not suitable with your preferred date, you can make your own private trip by clicking the box billow in the bottom.
  • A date “GUARANTEED” means that we give guarantees that the costumers will be able to start theirs trek on the specified date, regardless of whether the seats are fully booked or not.
  • “LIMITED”‘ Status refers to a type of seats booking for the trek, that has been certain seats available to book
  • In the status, “CLOSED” means that the Trekkers seats are fully booked and there are no more seats available for new booking. Trekkers may be put on a waitlist for a chance to get a seat if there are cancellations unless your are requested to plan your own private trip by clicking the box billow in the bottom.

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