Manaslu Trek Itinerary-15 Days
The Manaslu Circuit Trek is a 15-day journey around Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters. The trek begins from Machha Khola and takes you through dense forests, charming villages, and areas rich in Tibetan culture. Along the way, you’ll encounter traditional Buddhist monasteries and cross high-suspension bridges, all while surrounded by stunning mountain views. This trek offers a unique blend of natural beauty and cultural immersion, as it winds through remote communities with Tibetan-influenced traditions and lifestyles.
One of the most exciting parts of the trek is crossing the Larke Pass, standing at 5,160 meters. This high-altitude pass not only provides breathtaking panoramic views but also presents a rewarding challenge for trekkers. The Manaslu Circuit is less crowded compared to other popular routes, offering a more peaceful experience for those seeking solitude and adventure. With expert guides ensuring your safety and handling permits, this trek provides a truly unforgettable experience in one of Nepal’s most beautiful and untouched regions.
Table of Contents
Itinerary
Day 01- Arrival and Transfer to Hotel
Touch The Himalaya Treks and Expedition welcomes you warmly to Nepal! Once you arrive at Tribhuvan International Airport in Kathmandu, our team will be there to greet you and assist with a smooth transfer to your hotel. After your journey, you can relax and settle in at your accommodation. If you arrive early, you may want to explore the lively streets of Kathmandu, visit its colorful markets and historic sites, or simply enjoy a peaceful evening at the hotel. It’s the perfect start to your Nepal adventure!
Meal: Breakfast
Accommodation: 2/3 Star Hotel.
Day 02- Sightseeing in Kathmandu and Trek Preparation
On Day 2, you’ll spend the day exploring the rich cultural heritage of Kathmandu. Our guided sightseeing tour will take you to some of the city’s most famous landmarks, including the ancient temples and stupas of Swayambhunath (Monkey Temple), Boudhanath, and Pashupatinath, all UNESCO World Heritage Sites. As you wander through these sacred and historical sites, you’ll experience the spiritual and cultural diversity that makes Kathmandu so unique. In the afternoon, you’ll have time to prepare for your upcoming trek, ensuring you have everything ready for the adventure ahead.
Meal: Breakfast
Accommodation: 2/3 Star Hotel.
About Kathmandu Valley:
Kathmandu Valley is a cultural and historical hub of Nepal, renowned for its rich heritage and stunning architecture. The valley is home to several UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple), Boudhanath Stupa, and the iconic Pashupatinath Temple. These sites reflect the deep spiritual traditions of both Buddhism and Hinduism, showcasing centuries-old stupas, temples, and monasteries. The vibrant streets of the valley are filled with bustling markets, traditional crafts, and ancient palaces, making it a fascinating place to explore the unique blend of culture, religion, and history that defines Nepal.
Day 03- Drive from Kathmandu to Macchakhola
Distance: 176km
Driving time: 6-8 Hours
Elevation gain: -650m (1987ft.)
You will travel from Kathmandu to Machha Khola, covering about 176 kilometers. This drive usually takes between 6 to 8 hours. As you drive, you’ll see the landscapes change from the busy city streets of Kathmandu to the scenic countryside and winding roads of the Terai region. A highlight of the journey is the beautiful Trishuli River, which you’ll follow for a long stretch. Along the way, you’ll also pass through small, picturesque villages and lush green areas. These views give you a glimpse into the peaceful rural life of Nepal before you arrive at Machha Khola.
Meal: Breakfast/Lunch/Dinner(BLD)
Accommodation: Guest House/ Lodge
About Macchakhola
Machha Khola is a charming, small village located by the Machha Khola River. It is a popular starting point for treks in the Manaslu area. Known for its peaceful setting and friendly atmosphere, it’s a great place to begin your trek. The village is surrounded by lush green landscapes and traditional Nepali buildings, giving you a feel for rural life. There are basic lodges and small places to eat where you can get simple, satisfying meals. The local people are welcoming, adding to the village’s warm and inviting feel. It’s a nice introduction to the natural beauty and culture of the Manaslu region.
Day 04- Trekking From Macchakhola to Jagat
Distance: 22.2 km
Driving time: 5-6 Hours
Elevation gain: 420 m (1377.95 ft.)
On Day 4, you’ll trek from Machha Khola to Jagat. This trek covers about 22.2 kilometers and typically takes 5 to 6 hours. The trail starts with a steady climb through green forests and follows the Machha Khola River. You’ll pass small villages, cross suspension bridges, and see terraced fields along the way. As you get closer to Jagat, the trail becomes more rugged, offering beautiful views of the surrounding landscape. Jagat is a larger village with more facilities, providing a good place to rest and get ready for the next part of your trek.
Meal: Breakfast/Lunch/Dinner(BLD)
Accommodation: Guest House/ Lodge
About Jagat:
Jagat is a small village situated at an altitude of about 1,300 meters in the Manaslu region of Nepal. Historically, it has been a key stop for trekkers traveling through the area. The village is known for its traditional Nepali culture, with locals practicing customs and traditions that reflect a blend of Hindu and Buddhist influences. The architecture and lifestyle in Jagat offer a glimpse into the rich cultural heritage of the region. As a larger settlement compared to others along the trek, Jagat provides essential amenities for travelers and serves as an important hub on the Manaslu Circuit Trek.
Day 05-Trek from Jagat to Deng
Distance: 20.67 km
Driving time: 5-6 Hours
Elevation gain: 840m (2755.91 ft.)
On Day 5, you will trek from Jagat to Deng, covering a distance of about 15 kilometers. The trek usually takes around 6 to 7 hours. The trail starts with a descent through lush forests and follows the Budhi Gandaki River, offering beautiful river views and rugged terrain. Along the way, you will pass through small villages and terraced fields, experiencing local rural life. As you approach Deng, the trail becomes more remote and scenic. Deng is a small village situated at an altitude of approximately 1,860m/6,102 ft. It serves as a peaceful stopover, allowing you to rest and enjoy the surrounding natural beauty before continuing your trek.
Meal: Breakfast/Lunch/Dinner(BLD)
Accommodation: Guest House/ Lodge
About Deng:
Deng is a small village located at an altitude of around 2130 meters in the Manaslu region of Nepal. It serves as a Peaceful stop on the Manaslu Circuit Trek. The village is known for its peaceful setting and traditional Nepali culture. The local community practices a blend of Hindu and Buddhist traditions, which is reflected in their daily life and local customs. Deng offers basic lodgings and facilities for trekkers, providing a comfortable place to rest after a day on the trail. The surrounding landscape features terraced fields and scenic mountain views, adding to the village’s charm. It’s a great spot to experience the serene beauty and local culture of the Manaslu region.
Day 06- Trek from Deng to Namrung
Distance: 19.5 Km
Driving time: 5-6 Hours
Elevation gain: 770m (2526.24 ft.)
On Day 6, you will trek from Deng to Namrung, covering a distance of approximately 19.5 kilometers. The trek usually takes around 6 to 7 hours. The trail ascends gradually through dense forests and along the Budhi Gandaki River, offering scenic views of the river and surrounding mountains. You will pass through traditional villages and terraced fields, gaining a deeper insight into the local way of life. As you approach Namrung, the landscape opens up, providing stunning views of the Manaslu range. Namrung is a small village situated at an altitude of about 2,630m/8,628 ft. It offers basic amenities and is an excellent place to rest and acclimatize before continuing your trek.
Meal: Breakfast/Lunch/Dinner(BLD)
Accommodation: Guest House/ Lodge
About Namrung:
Namrung is a beautiful village situated at about 2,630m/8,628 ft in the Manaslu region. It’s a key stop on the Manaslu Circuit Trek and offers beautiful views of the surrounding mountains, including the impressive Manaslu range. The village has traditional Nepali buildings and is influenced by Tibetan culture, with features like prayer flags, mani walls, and monasteries. The local people follow both Hindu and Buddhist traditions, which you can see in their daily lives and local practices. Namrung has basic accommodations and services for trekkers, making it a good place to rest and adjust to the altitude. The peaceful environment and stunning mountain scenery make Namrung a memorable part of your trek.
Day 07- Trek from Namrung to Lho
Distance: 11.0 km
Driving time: 5-6 Hours
Elevation gain: 550m (1804.462)
On Day 7, you will trek from Namrung to Lho, covering about 11.0 km kilometers. This trek typically takes around 4 to 5 hours. The path gradually climbs through beautiful landscapes, including green forests and terraced fields. You will enjoy amazing views of the Manaslu range and other nearby peaks along the way. As you near Lho, the scenery becomes even more dramatic. Lho is a small village at an altitude of about 3,180 meters. It features traditional Tibetan culture, with colorful prayer flags and monasteries adding to its appeal. The village offers basic lodging and is a perfect place to rest and enjoy the stunning views before moving on with your trek.
Meal: Breakfast/Lunch/Dinner(BLD)
Accommodation: Guest House/ Lodge
About Lho:
Lho is a small village located at around 3,180 meters in the Manaslu region. It’s known for its traditional Tibetan culture, which you can see in the colorful prayer flags and monasteries scattered around the village. The village provides fantastic views of the Manaslu range and nearby mountains, making it a great place for trekkers to enjoy the scenery. The calm and peaceful setting adds to its charm.
In Lho, you’ll find basic lodgings and services for trekkers, making it a comfortable place to rest. The village’s quiet atmosphere and stunning mountain views make it a memorable stop on your trek. It’s a perfect spot to take a break, soak in the natural beauty, and prepare for the next part of your journey.
Day 08-Trek from Lho to Samagau
Distance: 18 km
Driving time: 6-7 Hours
Elevation gain: 340m (1115.486)
On Day 8, you will trek from Lho to Samagau, covering about 16 kilometers. This trek typically takes around 6 to 7 hours. The trail climbs gradually through diverse landscapes, including lush forests, open meadows, and traditional villages. Along the way, you’ll be treated to stunning views of the Manaslu range and other nearby peaks. As you get closer to Samagau, the views become even more spectacular. Samagau is located at around 3,530 meters and offers impressive sights of Mount Manaslu. The village is known for its calm atmosphere and traditional architecture. It provides basic accommodations and is an ideal place to rest, relax, and adjust to the altitude before continuing your trek.
Meal: Breakfast/Lunch/Dinner(BLD)
Accommodation: Guest House/ Lodge
About Samagau:
Samagau is a peaceful village located at around 3,520 meters in the Manaslu region. It offers amazing views of Mount Manaslu and nearby peaks, making it a visually stunning place. The village is surrounded by beautiful open meadows and forests, creating a calm and picturesque environment. Its traditional architecture adds to its charm, providing a lovely spot for trekkers to relax and enjoy the scenery.
In addition to its natural beauty, Samagau provides basic lodgings and services for trekkers. This makes it a comfortable place to rest and adjust to the altitude. The quiet atmosphere of Samagau is ideal for taking a break and soaking in the breathtaking views. Overall, the village is a memorable stop that enhances your trekking experience with its stunning landscapes and serene environment.
Day 09- Acclimatization Day in Samagaon
On Day 9, you’ll spend the day in Samagau to help your body adjust to the altitude of about 3,520 meters. This is a rest day, giving you a chance to relax and explore the village at a comfortable pace.
You might visit the local monastery or take a short walk around Samagau to enjoy the great views of Mount Manaslu and the surrounding area. This acclimatization day helps prevent altitude sickness and makes sure you’re ready for the next part of your trek. Enjoy the peaceful surroundings and use the time to rest and prepare for the journey ahead.
Meal: Breakfast/Lunch/Dinner(BLD)
Accommodation: Guest House/ Lodge
Day 10: Trek from Samagaon to Samdo
Distance: 16.4 km
Driving time: 6-7 Hours
Elevation gain: 355m (1164.69ft.)
On Day 10, you will trek from Samagau to Samdo, covering a distance of about 16 kilometers in approximately 5 to 6 hours. The trail gradually ascends through alpine meadows and rugged terrain, offering stunning views of the Manaslu range and surrounding peaks. As you approach Samdo, the scenery becomes even more dramatic, with the altitude reaching around 3,860 meters. Samdo, a small village known for its traditional Tibetan culture, provides basic accommodations and a peaceful environment. It’s an ideal place to rest and acclimate before moving on with your trek.
Meal: Breakfast/Lunch/Dinner(BLD)
Accommodation: Guest House/ Lodge
About Samdo:
Samdo is a small village located at about 3,860 meters in the Manaslu region. It is known for its traditional Tibetan culture, which is visible in the local buildings and customs. The village offers great views of the surrounding mountains, including the Manaslu range. Its high-altitude setting provides a beautiful and peaceful environment, making it a nice place for trekkers to relax and get used to the altitude.
Samdo has basic lodgings and services for trekkers, making it a comfortable spot to rest. Even though it’s small, the village provides a cozy place to recharge before continuing your trek. The calm atmosphere and stunning mountain views make Samdo a memorable stop, giving you a chance to enjoy the scenery and prepare for the next part of your journey.
Day 11- Samdo to Dharamsala
Distance: 11.7 km
Driving time: 5-6 Hours
Elivation gain:585m(1919.291 ft.)
On Day 11, you will trek from Samdo to Dharamsala, covering about 15 kilometers. This trek typically takes 4 to 5 hours. The route ascends steadily through rugged terrain and alpine meadows. Along the way, you’ll be treated to impressive views of the Manaslu range and nearby peaks. The landscape changes dramatically as you gain altitude, offering increasingly spectacular mountain scenery. The trek provides a unique opportunity to experience the high-altitude environment and prepare for the challenging Larke Pass crossing ahead.
Meal: Breakfast/Lunch/Dinner(BLD)
Accommodation: Guest House/ Lodge
About Samdo:
Dharamsala, also known as Larke Phedi, is a small village situated at around 4,460 meters. It is an important stop before crossing the Larke Pass. The area is remote and rugged, offering basic lodging and services for trekkers.
From Dharamsala, you can enjoy stunning views of the surrounding mountains, including impressive sights of the Manaslu range. The village provides a peaceful environment, which is essential for adjusting to the high altitude. It’s a great place to rest and prepare for the challenging trek ahead. The high-altitude setting allows trekkers to acclimate properly, ensuring they are ready for the Larke Pass crossing.
Day 12- Dharmasala to Bhimtang via Larkya La Pass
Distance: 24.7 km
Driving time: 7-8 Hours
Elevation gain: 646m(2119.42 ft.)in Larke La Pass
On Day 12, you will trek from Dharamsala to Bhimtang, crossing the Larke La Pass. The journey covers approximately 24.7 kilometers and typically takes around 8 to 10 hours.
The trek starts with a challenging ascent as you make your way to the Larke La Pass, which sits at an altitude of about 5,160 meters. From the pass, you’ll be rewarded with breathtaking panoramic views of the surrounding snow-capped peaks and glaciers. The descent from the pass leads you through varied terrain, including rocky trails and lush meadows. As you approach Bhimtang, the landscape becomes more serene with beautiful views of the surrounding mountains and valleys.
Meal: Breakfast/Lunch/Dinner(BLD)
Accommodation: Guest House/ Lodge
About Larke La Pass
Larke La Pass is a high mountain pass located at about 5,160 meters. It is one of the highest and toughest passes on the Manaslu Circuit Trek. Climbing to the pass is challenging, but it offers incredible panoramic views. From the top, you can see stunning snow-capped peaks, vast glaciers, and rugged landscapes. The views from Larke La Pass are some of the most impressive on the trek.
The way down from Larke La Pass takes you through different types of terrain, including rocky trails and green alpine meadows. As you descend, the scenery changes, offering new and beautiful sights. The climb and descent make Larke La Pass a key highlight of the Manaslu Circuit Trek, adding to its reputation as one of the most spectacular high-altitude treks.
About Bhimtang
Bhimtang is a scenic village located at an altitude of approximately 3,720 meters in the Manaslu region. It is situated in a beautiful valley surrounded by majestic snow-capped peaks and lush meadows. Bhimtang serves as a popular resting point for trekkers after crossing the challenging Larke La Pass. The village offers basic accommodations and services, making it a comfortable spot to relax and recover from the trek.
The area around Bhimtang provides stunning views of the surrounding mountains and valleys. The peaceful environment and picturesque landscapes make it an ideal place to unwind and enjoy the natural beauty. Bhimtang’s serene atmosphere is a perfect contrast to the rugged terrain encountered earlier in the trek, allowing trekkers to recharge and prepare for the remaining journey.
Day 13- Bimthang to Tilije
Distance: 26 km
Driving time: 6-7 Hours
Elevation gain: -1290m(4232.28ft.)
On Day 13, you will trek from Bhimtang to Tilije, covering about 14 kilometers. This trek usually takes around 5 to 6 hours. The trail descends gradually through lush forests, terraced fields, and traditional villages. While this part of the trek is easier compared to earlier days, it still requires steady effort due to the varied terrain. Overnight stay in Tilije.
Meal: Breakfast/Lunch/Dinner(BLD)
Accommodation: Guest House/ Lodge
About Tilije
Tilije is a beautiful village situated at around 2,300 meters in the Manaslu region. It features traditional Tibetan-style architecture and a lively local culture. The village is surrounded by green terraced fields and lovely landscapes, creating a peaceful and charming atmosphere for trekkers. The friendly locals enhance the welcoming feel of Tilije, making it a nice place to rest after a day of trekking.
In Tilije, you’ll find basic lodgings and local restaurants that serve traditional Nepali and Tibetan dishes. The village is a calm spot where you can relax and enjoy the rural beauty of Nepal. From Tilije, you can see stunning views of the surrounding hills and valleys. This combination of cultural charm and natural beauty makes Tilije a memorable stop on your trek.
Day 14- Trek from Tilije to Dharapani and drive to Besisahar by jeep.
Distance: 26.2 km
Driving time: 6-7 Hours
Elevation gain: -1440m (4724.4 ft.)
On Day 14, you will trek from Tilije to Dharapani, covering around 13 kilometers. This trek usually takes about 4 to 5 hours and includes some gentle uphill and downhill paths through beautiful landscapes and traditional villages. After reaching Dharapani, you will take a jeep ride to Besisahar. This drive is about 25 kilometers and typically takes 1 to 2 hours. The drive offers scenic views of the countryside and provides a relaxing end to your trekking journey.
Meal: Breakfast/Lunch/Dinner(BLD)
Accommodation: Guest House/ Lodge
About Besisahar:
Besisahar is a lively town located at around 760 meters and acts as a gateway to the Manaslu and Annapurna regions. It’s a busy place with local markets, shops, and various services, making it a useful stop for trekkers and travelers. The town has a range of accommodations, restaurants, and amenities to meet the needs of visitors. The energetic atmosphere of Besisahar showcases the region’s diverse culture and everyday life.
In Besisahar, you can enjoy views of the surrounding hills and the Lamjung Himal range. The town is positioned along the Marsyangdi River, adding to its scenic charm. Besisahar is a great spot to relax and prepare for your next journey or travel plans. Its mix of modern conveniences and natural beauty makes it a nice place to end your trekking adventure.
Day15- Drive to Kathmandu or Pokhara by Tourist Bus
Distance: 79.4 km to Pokhara and 175.4 km to Kathmandu
Driving time: 6-7 Hours
On this final day, you will drive to Kathmandu or Pokhara by tourist bus. The trip covers around 200 kilometers and usually takes 6 to 8 hours, depending on traffic and road conditions. Along the way, you’ll enjoy scenic views of the Nepalese countryside, including rivers, hills, and terraced fields. This drive wraps up your trekking adventure, giving you a chance to relax and think back on your journey.
Meal: Breakfast
Accommodation: 2/3 Star Hotel
Above mentioned Manaslu Trek Itinerary is just a guideline, it can be changed (longer or shorter) as per our client’s wishes, fitness, ground reality, and weather conditions. If you’re not satisfied or have an alternative plan please feel free to discuss it with us By Clicking:- ASK QUESTION or COSTOMIZE YOUR TRIP.
If you want to know more about the Manaslu Circuit, click here: Manaslu Circuit Trek- 15 Days
And If you have limited we also have Express Manaslu Circuit Trek and 12 Days Manaslu Circuit Trek.
