Trekking in Nepal
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15 Days
Trekking
The Manaslu Circuit Trek features tough terrain with steep climbs, rocky paths, and suspension bridges, requiring good physical fitness for long daily hikes through diverse landscapes. High altitude poses a significant challenge, with the trek reaching over 5,100 meters at Larkya La Pass; proper acclimatization and hydration are essential to avoid altitude sickness. Weather can be unpredictable, with sudden rain, snow, or wind, and the remote location means limited medical access, making thorough preparation and self-reliance crucial. Trekkers need both physical and mental strength to handle long days of hiking in challenging conditions, and being mentally prepared for the trek’s demands is vital.
5,106 meters (16,751 feet)
Kathmandu
Kathmandu
Minimum: 2 PAX
Autumn: Sep / Oct / Nov / Dec Spring: March / April / May
The Manaslu Circuit Trek is a 15-day stay Trek in Nepal that goes around the world’s eighth-highest mountain Mount Manaslu whose height is 8163. This Area is well known for many reasons including its unspoiled natural beauty, the many different types of scenery, and its rich culture. The region is good for individuals wishing to experience a more tranquil and more authentic side of trekking without the bustling people around.
Touch The Himalaya Treks and Expedition arranges this trek, which commences from Machha Khola Village. The path first goes up the river Budhi Gandaki and then gradually heightens through green hills, thick jungles, and cultivated terraces. On this business trip, you will also meet nice people in civilizations like Jagat, Deng, and Namrung. The villages are inhabited by Gurungs and Tibetans who are quite hospitable. You will observe traditional stone structures, brightly painted prayer flags, and respect for religion in the forms of Buddhist stupas which will make you appreciate more about local people’s culture and their way of life.
But as you go higher, the landscape completely transforms. The path navigates through rhododendrons and pine forests, traverses suspension bridges over torrid rivers, and enters barren mountain terrain. The most breathtaking moment of the entire trek is accomplished by crossing Larkya La at 5160m above sea level. This has got to be the hardest pass as one is rewarded with stunning views of mountains like Manaslu, Cheo Himal, Himlung Himal, and Annapurna II. Standing at the pass, you’ll feel a great sense of accomplishment and awe at the surrounding Himalayan grandeur.
Descend through alpine meadows and quiet forests after passing the pass. You will get to the beautiful Bimhang peaceful valley, so after a long day you can rest and enjoy nature peace in its glory. The trail keeps descending up to Dharapani and the trek ends here. The last leg takes you across breathtaking terraced landscapes, beautiful villages, and luxuriant forests.
Everything about those trails is perfectly coordinated and comfortable because Touch The Himalaya Treks & Expedition takes into consideration all the aspects of your journey. We arrange for all necessary permits, we give you experienced local guides and support during the trek. The guides that come with your descent are experienced in ensuring the safety and enjoyment of all willing to take on this thrill. Moreover, the team emphasizes sustainable tourism as well to save nature and conserve local cultural heritage.
Transcribed to Manaslu Circuit Trek gives you great adventure and you can have a peaceful environment view of hidden trails, fewer crowded treks with beautiful nature. Going with a reliable trekking company like Touch The Himalaya Treks and Expedition guarantees you adventure, beautiful landscapes as well culture-rich experiences are always executed in the most organized manner. This journey breeds memories of a lifetime amidst the splendor of the Himalayas and warm lovable tribal communities.
Seasonality in the weather of Manaslu Circuit Trek Knowing the season conditions can help you pack for this trek, and tell you what to expect along the way.
Climate: The weather is generally mild and pleasant in spring, averaging 5 to I0 degrees at lower altitudes during the day. Nights are often cooler and clear; it can well go down to about -5°C at the higher altitudes and when all’s said in terms of averages you’re unlikely to encounter either rain or snow.
Expect: This season brings the trail to life with blooming rhododendrons and other wildflowers that bring a splash of color. With a great view of the rising sun, just a clear sky, and some Himalayan peaks covered with snow. Days are long – plenty of time to take a hike and enjoy the views. To experience it all you must cue in spring, but be prepared for more competition on the trails since it’s one of the top trekking destinations during the season. Expect variations in temperature to be mild as you head upwards, but bring with you warm clothing for the colder nights above higher elevations.
Autumn is the best time for Manaslu Circuit Trek because of its weather conditions. The weather tends to be stable, with lower-lying daytime temperatures around 10°C and higher altitudes of up to 18°C. The higher altitudes have days (1–12) about -2 to 10 °C with nights at least below −10°C. The air is dry, so skies are often clear which provides remarkable visibility.
What to Expect: Experience clear, sharp air with an unobstructed view of the mountains (this season is especially great for snapping pictures). Trails are parched and less muddy to make for easier navigation, with hardly a chance of rain or snow. This is also the season of major local festivals like Dashain and Tihar which means you will experience cultural celebrations along your trekking route. As such this is the busiest season, however, you get very good weather so everyone can take advantage of it.
Monsoon Season: Rains fury at its lower counterparts. Temperatures vary from 15°C to 25°C at the lower altitude but cooler high up in the mountains. The humidity is high, and the trails tend to get muddy with waterslide conditions during heavy rain storms and thunderstorms.
What to Expect: Possible lush green landscapes with plentiful Brollies nourishing the flora. That said, it is a more difficult experience to trek here during the monsoon due to all of the rain which makes for wet conditions on both you and your tent (if sleeping in a tent), having leeches attack any part of exposed skin every chance will get as well as potential landslides at certain parts. Mist and clouds may obscure views of the mountains as well The positive thing is this is the least visited season, so you can feel less crowded and have more privacy. We need to carry waterproof gear and plan everything before we trek during the monsoon.
Weather Conditions: Winter brings colder temperatures, especially at higher altitudes. Daytime temperatures at lower elevations range from 5°C to 10°C, while at higher elevations, they can drop to -10°C or lower. Nighttime temperatures can fall to -20°C in the higher reaches. Snowfall is common at higher altitudes, making some parts of the trail icy and more challenging to navigate.
What to Expect: Expect fewer trekkers on the trail, offering a more peaceful and quiet experience. However, the cold weather requires proper preparation, with warm clothing, good-quality sleeping bags, and gear designed for winter conditions. The snow-covered landscapes create a magical atmosphere, but the Larkya La Pass can be particularly challenging or even impassable due to snow. Make sure to check weather forecasts regularly and be prepared for sudden weather changes.
The Manaslu Circuit Trek is known for being a challenging trek, best suited for those who are physically fit and have some prior trekking experience. The difficulty comes from the length of the trek, the high altitude, and the rugged terrain. Over the 15 days, trekkers cover around 177 kilometers (110 miles), with each day involving 6 to 8 hours of walking on steep and uneven trails. The route includes challenging ascents and descents, rocky paths, and numerous crossings over suspension bridges. The trek reaches its highest point at the Larkya La Pass, which sits at 5,160 meters (16,930 feet). At this altitude, the air is thinner, and breathing becomes more difficult, increasing the risk of altitude sickness.
Trekkers must maintain a slow and steady pace to acclimatize properly and avoid health issues. Weather conditions can also be unpredictable, with cold temperatures and the possibility of snow or high winds, especially near the pass. The remote nature of the trek adds another layer of difficulty since access to medical help and facilities is limited, making it important to be well-prepared and self-sufficient. Despite these challenges, those who take on the Manaslu Circuit Trek are rewarded with breathtaking views, a unique cultural experience, and the immense satisfaction of completing one of Nepal’s most rewarding treks. For those ready to face its demands, the trek offers an unforgettable adventure in the heart of the Himalayas.
The Manaslu Circuit Trek is perfect for those looking for a unique adventure. It offers a rare combination of stunning natural beauty, challenging trails, cultural experiences, and a chance to see a variety of wildlife in their natural surroundings. Here’s why this trek stands out:
During the trek, you’ll enjoy breathtaking views of Mount Manaslu, the world’s eighth-highest peak at 8,163 meters. You’ll also see other impressive peaks like Himlung Himal, Cheo Himal, and Annapurna II. The route provides many clear and wide-open views of these snow-covered mountains, especially from high-altitude spots like Larkya La Pass. These spectacular sights inspire a sense of wonder and offer plenty of opportunities for amazing photographs.
This trek is known for its exciting and challenging trails, which include steep climbs, rocky paths, and many suspension bridge crossings over deep gorges. Trekkers move through dense forests, high alpine meadows, and rugged terrain, adding to the adventure. Each day brings new challenges, whether it’s crossing cold mountain streams, ascending to high passes, or navigating narrow paths along cliffs. These elements make the journey truly thrilling and give trekkers a strong sense of accomplishment.
The Manaslu region is rich in culture, offering a unique chance to learn about the lives of local Gurung and Tibetan communities. As you pass through villages like Namrung, Samagaon, and Samdo, you’ll get a glimpse of daily village life, traditional farming, and warm local hospitality. You’ll also visit old monasteries, mani walls, chortens, and prayer wheels, which show the deep Buddhist traditions of the area. This cultural experience helps you understand the customs and spiritual practices that have shaped life in this remote part of Nepal for generations.
The trek goes through the Manaslu Conservation Area, which is home to a range of wildlife. Trekkers might see Himalayan Thar, blue sheep, and, with some luck, the elusive snow leopard in higher areas. Bird enthusiasts can look for Himalayan monals, snow pigeons, and many other bird species. The forests are lively with birdsong, and you may also spot small animals like pikas or marmots. This mix of rich wildlife and natural beauty makes the trek not just about the mountains but also a chance to connect closely with nature.
To trek the Manaslu Circuit, several permits are required due to the restricted nature of the area. Trekkers need the Manaslu Restricted Area Permit (RAP), with fees that change depending on the season. They also need the Annapurna Conservation Area Permit (ACAP) since the route overlaps with the Annapurna region and the Manaslu Conservation Area Permit (MCAP) to enter the protected areas around Manaslu. Touch The Himalaya Treks and Expedition helps trekkers by arranging all these permits, making the preparation process easier and ensuring that all regulations are followed. This assistance allows trekkers to focus on their journey without worrying about handling the permit procedures themselves.
Food and accommodation in the Manaslu Region are simple but provide a cozy experience. Trekkers usually stay in local teahouses or lodges that offer basic rooms, often with twin beds, blankets, and shared bathroom facilities. The meals served are mostly traditional Nepalese dishes like dal bhat (rice with lentils), noodles, soups, potatoes, and seasonal vegetables. Some teahouses may also have a limited menu of Western foods, such as pancakes or pasta. As you climb higher, the variety and availability of food may reduce due to the remote location, but the meals remain nourishing and sufficient to keep you energized throughout the trek.
Touch The Himalaya Treks and Expedition ensures that trekkers stay in comfortable and clean accommodations by choosing well-reviewed teahouses along the route. They also ensure that meals are prepared safely and hygienically, supporting local businesses and providing trekkers with a pleasant and welcoming environment. This thoughtful arrangement allows trekkers to relax and enjoy their journey, knowing their basic needs are well taken care of.
Having a professional trekking guide is essential for the Manaslu Circuit Trek due to the remote and challenging nature of the trails. An experienced guide helps you navigate difficult paths and offers valuable knowledge about the local culture and landscape. With Touch The Himalaya Treks and Expedition, you are provided with skilled guides who know the region well and are trained to manage any emergencies, ensuring a safer and more enjoyable trekking experience.
Altitude sickness is a real risk on the Manaslu Circuit Trek, as you reach heights above 5,000 meters, particularly at the Larkya La Pass. It’s important to recognize symptoms like headaches, dizziness, and nausea early and take steps such as gradual acclimatization, drinking plenty of water, and resting. Touch The Himalaya Treks and Expedition plans the trek with proper acclimatization days to reduce the chances of altitude sickness and keep trekkers safe.
To trek the Manaslu Circuit, you need several permits because it is a restricted area. These include the Manaslu Restricted Area Permit (RAP), the Annapurna Conservation Area Permit (ACAP), and the Manaslu Conservation Area Permit (MCAP). Touch The Himalaya Treks and Expedition helps trekkers get all the required permits, making the process easy and ensuring all legal requirements are met.
Good physical fitness is necessary for the Manaslu Circuit Trek, as the trek is strenuous with long hours of walking, steep climbs, and uneven terrain. It is important to prepare by doing regular cardio and strength exercises before the trek to build up your endurance. Being physically prepared will help you better handle the high altitudes and challenging weather conditions you might encounter.
Having travel insurance is crucial for the Manaslu Circuit Trek because it covers unexpected events like injuries, altitude sickness, or the need for emergency evacuations. Make sure your insurance covers high-altitude trekking and helicopter rescues if required. Touch The Himalaya Treks and Expedition recommends that all trekkers have proper travel insurance to ensure a secure and worry-free experience on the trek.
As we are familiar with deep roots in the Manaslu region, Touch The Himalaya Treks and Expedition offers a truly authentic trekking experience. Our guides, many of whom are natives, provide not only navigation but also rich insights into the local culture, history, and traditions. This local expertise adds a unique layer to your adventure, making it more meaningful and memorable.
We prioritize your safety and comfort throughout the trek. Our carefully crafted itineraries allow for proper acclimatization, minimizing the risks of altitude sickness and ensuring a safer experience. We handle all the logistics, including obtaining necessary permits and selecting trusted teahouses for food and accommodation, allowing you to focus on enjoying the journey.
Touch The Himalaya Treks and Expedition is committed to sustainable tourism practices. We minimize the environmental impact of our activities and support local communities by employing local guides, and porters, and using local services. Trekking with us means contributing directly to the welfare of the local people and helping preserve the unique culture and environment of the Manaslu region.
We pride ourselves on providing personalized service to each trekker. From the moment you begin planning your trek until you return home, our team is dedicated to ensuring you feel valued, safe, and supported. We strive to create a friendly and welcoming environment where every detail is taken care of, making your trekking adventure with us truly exceptional.
Touch The Himalaya Treks and Expedition offers a Manaslu Heli Tour for a unique view of the region from the air. You can enjoy the stunning sights of the Manaslu Circuit, its peaks, and nearby areas. We also provide emergency helicopter evacuation services to ensure quick rescue in case of any emergencies. Your safety and enjoyment are our top concerns as you explore the beauty of the Manaslu region.
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